Paper Details

This study aimed to develop a nutrient-dense upma mix powder using a blend of brown top millet, buckwheat millet, and amaranth millet flours in various proportions. The optimized formulation's (T3) proximal, functional, and physical characteristics were assessed. The T3 mix's bulk density, swelling capacity, swelling index, hydration capacity, and hydration index were, respectively, 0.83±0.18 g/ml, 5.76±0.34 ml/g, 3.15±0.38, 2.61±0.24 ml/g, and 1.21±0.22. It was discovered that the oil absorption capacity was 2.98±0.16 g. According to nutritional analysis, there were 8.81±0.14 g of moisture, 10.90±0.12 g of crude protein, 3.43±0.06 g of fat, 2.10±0.16 g of ash, 7.20±0.16 g of crude fiber, 67.56±0.22 g of carbs, and 346.24±0.08 kcal per 100 g dry weight basis. The health-promoting qualities of millets, such as glycemic management, cardiovascular protection, and improved gut health, have been confirmed by recent clinical trials, meta-analyses, and mechanistic research. These results imply that the millet-based upma mix has potential health benefits as a functional food ingredient.

Millets, functional foods, upma mix, nutritional composition, health