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ISSN Number:
2582-8568
Journal DOI No:
03.2021-11278686
Title:
Nasya and Gandusha as Nityaupakrama; a critical review
Authors:
Cite this Article:
,
Nasya and Gandusha as Nityaupakrama; a critical review, International Research Journal of Humanities and Interdisciplinary Studies (www.irjhis.com), ISSN : 2582-8568, Volume: 4, Issue: 3, Year: March 2023, Page No : 126-129,
Available at : http://irjhis.com/paper/IRJHIS2303015.pdf
Abstract:
Maintaining a sound health has become a prime question in today’s modern world. In due course of time there has been a vast change in lifestyle. The altered day to day activities and food habits had led to poor health. Ayurveda had mentioned the routine to be followed on day to day basis as well as according to seasonal variations under the name of Dinacharya and Rutucharya. In this Nasya and Gandusha are morning routine to be followed for the betterment of overall health. Nasya is application of medicated oil or Ghee in both nostrils while Gandusha is oil pulling. Here an attempt is made to discuss this both procedures critically. And how this can be included in our daily routine along with its due benefits.
Keywords:
Dinacharya, Rutucharya, Nasya and Gandusha.
Publication Details:
Published Paper ID: IRJHIS2303015
Registration ID: 21027
Published In: Volume: 4, Issue: 3, Year: March 2023
Page No: 126-129
ISSN Number: 2582-8568
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