Volume 06, Issue 11
                Frequency: 12 Issue per year
                
                Paper Submission: Throughout the Month
                
                Acceptance Notification: Within 2 days 
                
                Areas Covered: Multidisciplinary
                
                Accepted Language: Multiple Languages
                
                Journal Type: Online (e-Journal)
                
            
            ISSN Number: 
2582-8568
          
Indigenous sciences like Yoga and Ayurved complement each other in gaining the physical as well as mental wellbeing. Acharya of respective science had elaborated various techniques to maintain the health and keep diseases at the bay. The Shatkarma in Hata Yoga explained by Maharshi Gherand in Gherand Samhita are the pre procedures for the yogic practices. As like in Ayurveda, Acharya had mentioned Panchakarma prior to commencement of other therapeutics. Dhauti, Basti, Neti, Tratak, Nauli and Kapalbhati are the six procedures which are discussed in the light of Ayurved basics.
Hata Yoga, Panchakarma, Maharshi Gherand, Shatkarma