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ISSN Number:
2582-8568
Journal DOI No:
03.2021-11278686
Title:
Premenstrual syndrome and Ayurveda management; a review
Authors:
Cite this Article:
,
Premenstrual syndrome and Ayurveda management; a review, International Research Journal of Humanities and Interdisciplinary Studies (www.irjhis.com), ISSN : 2582-8568, Volume: 5, Issue: 9, Year: September 2024, Page No : 23-26,
Available at : http://irjhis.com/paper/IRJHIS2409005.pdf
Abstract:
Life style changes and work culture for women has a significant shift. It has major impact on their physical as well as mental health. Lack of physical exercise and unhealthy food habits had resulted in various health aliments. Premenstrual syndrome (PMS) is one such group of symptoms felt prior to menstruation for 7-10 days causing a hindrance to the health and ultimately day to day life of women. Ayurveda has holistic approach to such disorders. It implies to rectify the daily routine in accordance to Dinacharya, food as per ones Prakruti and use of some medications to keep the balance of Dosha causing PMS. A brief account of these management steps are been discussed in present context.
Keywords:
Premenstrual syndrome, Dinacharya, Prakruti
Publication Details:
Published Paper ID: IRJHIS2409005
Registration ID: 21597
Published In: Volume: 5, Issue: 9, Year: September 2024
Page No: 23-26
ISSN Number: 2582-8568
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